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Learn to relax your body completely so labor progresses smoothly. Prepared childbirth education classes provide important information about preparing for birth. However, keeping your body relaxed while allowing your uterus to contract is a skill that requires much practice.
Use this recording to help teach your body to relax during the months before birth. Use these exercises while practicing techniques taught in prepared childbirth classes such as Lamaze and Bradley Method. These exercises are also recorded so that they can be used during labor.
Track 1: White Light
Track 2: Favorite Place
Track 3: Progressive Muscle Relaxation
Track 4: Color Imagery
Track 5: Garden Imagery (after 38 weeks)
Track 6: Ocean Imagery (after 38 weeks)
Purchasing this product gives you all six tracks in downloadable format. If you prefer to have a physical CD, please click here
Please remember that as with all the Anji products, these files are copyrighted and sharing them others is strictly forbidden. When you purchase these files you are agreeing to use them for yourself only.
Due to the size of these files, we recommend purchasing only if you have access to a high speed connection.
Discounts for multiple downloads. Receive a 10% discount on your total order when you order 2 downloads, and a 15% discount when you order 3 or more. Simply enter "down10" for 2 downloads or "down15" for 3+ downloads into the coupon code box at checkout.
