SKU:
Disk 1: In the Beginning:
For use throughout your pregnancy. This recording focuses on feeling physically and emotionally well throughout your pregnancy. Use Guided Imagery and Meditation to elicit the relaxation response, calming fears, connecting with your baby, and envisioning a gentle, calm birth.
Track 1 - Pregnancy Affirmations
Track 2 - Connecting with your Baby
Track 3 - Building a vision of birth
Disk 2: A Labor of Love - Labor and Birth preparation For use throughout your pregnancy, this recording allows you to prepare emotionally and physically for labor by addressing fears and making relaxation second nature.
Track 1: Golden Light
Track 2: Preparing for Labor
Affirmations
Track 3: Color Imagery
Track 4: Garden Imagery
Track 5: Ocean Imagery
Disk 3: It's your Birth Day! Use all that you have learned with the first two CDs. Listen to this recording throughout labor to keep calm and relaxed through contractions. Each of the exercises on this disk are similar to the exercises you were practicing on Disk 2 - your body will know what to do automatically. The wording has been changed to reflect that you are actually in labor and there are no spaces between the exercises and you are never instructed to come out of the relaxed state so you can stay in the flow of labor.
Track 1: Golden Light for Birth
Track 2: Birth Day Affirmations
Track 3: Color Imagery for Birth
Track 4: Garden Imagery for Birth
Track 5: Ocean Imagery for Birth
Disk 2 and 3 are updated versions of Imagery and Meditations for Labor and Birth Preparation.
