SKU:

Learn to relax your body completely so labor progresses smoothly. Prepared childbirth education classes provide important information about preparing for birth. However, keeping your body relaxed while allowing your uterus to contract is a skill that requires much practice.
Use this recording to help teach your body to relax during the months before birth. Use these exercises while practicing techniques taught in prepared childbirth classes such as Lamaze and Bradley Method. These exercises are also recorded so that they can be used during labor.
Track 1: White Light
Track 2: Favorite Place
Track 3: Progressive Muscle Relaxation
Track 4: Color Imagery
Track 5: Garden Imagery (after 38 weeks)
Track 6: Ocean Imagery (after 38 weeks)

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