SKU:
Prepare both physically and mentally for a Vaginal Birth After Cesarean (VBAC). Gain confidence in your body's ability to birth, gain knowledge about how labor should progress, build a connection with your baby. A peaceful mind will promote a healthy birth, baby and healing after your VBAC.
Track 1: Imagery for VBAC preparation
Track 2: Progressive Muscle general relaxation
Track 3: White Light general relaxation
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