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Overcome common breastfeeding problems like, worrying that you aren't providing enough, frustration that breastfeeding isn't working, or trying to fit pumping into your workday. Common breastfeeding problems can cause anxiety and stress which in turn can lessen or decrease letdown.

Stay out of this cycle by introducing relaxation and visualization during your nursing or pumping session. Relaxation calms both you and your baby and visualization helps enhance let down.

Experience the advantages of breastfeeding for you and your child. Use the following recordings to help you relax and let go during both nursing and pumping. These are designed for use as you nurse or pump:
Track 1: In the Moment - Creating a peaceful mind and relaxed body to ensure a successful nursing session
Track 2: A Balancing Act - Creating a peaceful mind for successful pumping to balance your family and individual needs

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