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60-90% of all medical visits are stress-related. Learn to use Mind-Body techniques to elicit the Relaxation Response. Short term use will leave you feeling refreshed and energized. Long-term use will help decrease the physical and emotional symptoms of illness. Additionally, Mind-Body techniques will help you increase your productivity and creativity. Each of these exercises are recorded so you can choose to do one or all of the exercises at a time.

Use this CD to explore the Mind Body Connection for both Men's health and Women's health.

Track 1: Breathing (12:27)
Track 2: Progressive Muscle Relaxation (Release only) (15:17)
Track 3: Favorite Place (19:36)
Track 4: Color Imagery (10:53)
Track 5: Spiraling Light Relaxation (15:20)

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