SKU:
GH01 -- Breathing: Learn diaphragmatic breathing and techniques that you can use any time: in stressful situations like driving, meetings, procedures, insomnia, etc.
GH02 -- Progressive Muscle Relaxation: Your muscles cannot be tense and relaxed at the same time. Learn an exercise that releases the tension in your muscles. This exercise is particularly useful if you carry your stress as a backache or neck ache, etc.
GH03 -- Favorite Place: Transport yourself to a favorite spot whether it is real or imaginary.
GH04 -- White Light: This is a general healing imagery. Use the power of imagery to send healing energy to what ever place on your body needs it at that time.
GH05 -- General Affirmations: General relaxation with affirmations for positive thinking, mental clarity, and sense of control.
Do not order tracks from here. Go to Mix Your Own Products page (Order Your CD Here)and choose the product with the number of tracks you wish to order.
