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This CD is filled with 12, 5 1/2 minute meditations designed to give you a quick turn around, or refocus.
The first 6 tracks are dedicated to Changing your View meditations, that bring you to beautiful places like the moon rising or an apple orchard in springtime. Give yourself a break from your day, feel refreshed and recharged.
The Second half of the CD is dedicated to Changing your Mind with meditations that change your perspective or help to re-energize you.
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