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Yoga is the original mind/body practice. The yogic techniques of breathing, postures, visualizations and meditation have been taught by traditional healers for thousands of years to enhance fertility. Use the techniques in this DVD to help bring about a state of peace and relaxation which, in turn, will help support you in your efforts to conceive.

In this DVD, you will learn a comprehensive mind/body program for fertility which includes:

Breathing: An entire practice section devoted to learning how to take slow, deep breaths to combat the stress response and lower stress hormones like cortisol.

Asana (Postures): Flow to beautiful music and re-connect with your body through a series of postures designed to stretch and open the pelvic region, bring fresh blood into the ovaries and testes as well as release stored tension and toxins from the blood.

Visualizations: Two different guided imagery sessions to calm the mind and its endless chatter.

Restorative: A primer on how to use props such as straps, pillows, and the wall to make yoga postures effortless and restful.