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60-90% of all medical visits are stress-related. Learn to use Mind-Body techniques
to elicit the Relaxation Response. Short term use will leave you feeling refreshed
and energized. Long-term use will help decrease the physical and emotional
symptoms of illness. Additionally, Mind-Body techniques will help you increase
your productivity
and creativity. Each of these exercises are recorded so you can choose to do one or all of the exercises at a time.
Use this CD to explore the Mind Body Connection for both Men's health and Women's health.
Track 1: Breathing (12:27)
Track 2: Progressive Muscle Relaxation (Release only) (15:17)
Track 3: Favorite Place (19:36)
Track 4: Color Imagery (10:53)
Track 5: Spiraling Light Relaxation (15:20)
Purchasing this product gives you all tracks in downloadable format. If you prefer to have a physical CD, please click here
Please remember that as with all the Anji products, these files are copyrighted and sharing them others is strictly forbidden. When you purchase these files you are agreeing to use them for yourself only.
Due to the size of these files, we recommend purchasing only if you have access to a high speed connection.
Discounts for multiple downloads. Receive a 10% discount on your total order when you order 2 downloads, and a 15% discount when you order 3 or more. Simply enter "down10" for 2 downloads or "down15" for 3+ downloads into the coupon code box at checkout.
