Use this collection of general relaxation exercises to help to bring your physical and emotional health under control.

Learn to relax your body completely so labor progresses smoothly. Prepared childbirth education classes provide important information about preparing for birth. However, keeping your body relaxed while allowing your uterus to contract is a skill that requires much practice. Use this recording to help teach your body to relax during the months before birth. Use these exercises while practicing techniques taught in prepared childbirth classes such as Lamaze and Bradley Method. These exercises are also recorded so that they can be used during labor.

Prepare for a planned Cesarean Birth by emphasizing the health benefits for you and your baby, focusing on the birth of your baby, gaining knowledge about the surgery itself and healing afterwards, and building a connection with your baby.

Prepare both physically and mentally for a Vaginal Birth After Cesarean (VBAC). Gain confidence in your body's ability to birth, gain knowledge about how labor should progress, build a connection with your baby. A peaceful mind will promote a healthy birth, baby and healing after your VBAC.

Using relaxation techniques for 20 minutes a day has been significantly proven to increase pregnancy length and weight of an infant with Moms who are experiencing pre-term labor.