Prepare both physically and mentally for a Vaginal Birth After Cesarean (VBAC). Gain confidence in your body's ability to birth, gain knowledge about how labor should progress, build a connection with your baby. A peaceful mind will promote a healthy birth, baby and healing after your VBAC.

Using relaxation techniques for 20 minutes a day has been significantly proven to increase pregnancy length and weight of an infant with Moms who are experiencing pre-term labor.